Melissa Nel
Fuel for living fully
Real People, Real Solutions
Customised Plans for you
Recipes & Meal ideas
1 on 1
Diet & Nutrition Counseling
To redefine health and performance through a personalised, science-based approach that supports energy, vitality, and long-term wellness — from the inside out.
Hi, There!
I’m Melissa.
With over 10 years of experience as a registered dietitian, I specialise in helping individuals and athletes transform their health and performance through science-backed, personalised nutrition.
Beyond the clinic, I’m a competitive triathlete and two-time Ironman World Championship qualifier. I understand firsthand the demands of high-performance living — and how vital it is to fuel your body with intention.
Services
Performance Nutrition Coaching
Tailored weekly meal plans synced with your training program via TrainingPeaks. Built to support recovery, endurance, and race-day performance.
Gut Health Nutrition
Personalised strategies to manage bloating, IBS, food sensitivities, and digestive health — rooted in functional nutrition and evidence-based practices.
Once-Off Consults & Reviews
Not ready for ongoing support? Book a standalone session to receive a personalised plan with the option to add review sessions as needed.
Interested?
Like to find out more about the packages and pricing? Please fill in the form below and we’ll send you the packages via email.
Custom Meal Plans Perfectly for You
“To empower active individuals to live fully and perform at their best by using food as fuel and gut health as a foundation.”
Melissa Nel
Schedule a Call
Get a Customised Nutrition Plan
Let’s Execute Together!
Phone
061 580 2909
melissa@melissanel.com
Address
Virtual/ office on request